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"I lost 100 pounds several years ago, and have kept if off following the same diet program I've shared with thousands of people since. This means I come to the weight-loss and diet field with a different perspective than most experts: I've truly been where many of you are right now - overweight, lethargic, and unhealthy. It's time to change all that..."

Rick's Diet Program

Rick's Diet Program for Weight Loss and Better Health

Whether this is your first try, or you're a career dieter, my total focus is on your success. My desire to help others have the same success that I realized with a healthy low-carb diet led me to spend years reading study after study; I advocoate ONLY what has been scientifically validated. There's no magic here: just real, unbiased science!

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